ShockYourMuscles.com is a website created by David Gluhareff for people who are tired of doing the
same old workouts day in and day out.  This site will focus on four important elements: Training
Variety, Proper Rest and Recovery, Variety in Nutrition, and Proper Supplementation.

To learn more about David Gluhareff also visit www.trainwithdave.com!
Bodybuilding.com
Please Visit a new site of David's
called

www.Loseweight-Gainweight.com!

                                                                            
                                            
Online Training
Here are a few examples of the publications David Gluhareff writes for:
                                                                           
                                                                                                    Contributed to a Home-gym article                   
                                                                                                                                   
                                                                                                   
                                                                                                                                                                                        
                                                                                                                                                           

                                                   Guest Editorial
                                            on bodybuilding and        
                                                   obesity.









Build a Thick,
Wide-Bed Chest
Training article









                                                                   
                                                                    
                                                                   Stop the Excuses!
                                                                   Obesity/Weight-loss article













This is one of my online clients Jody in Virginia.  Check out her before and after photos!
ShockYourMuscles.com by Dave Gluhareff "Variety in your workouts"
This site is property of
Train With Dave and
www.trainwithdave.com
Look for my book "How
I Lost 100 Pounds!" on
Amazon.com, Barnes
and Noble.com, or ask
for it at your local
bookstore!